Why am I tired all the time?

- Red meat

98% of People Complain About Feeling Constantly Tired.

They don’t know why though.

Low energy is primarily associated with low T levels in men.

6. Reduce exposure to blue light in the evenings.

7. Remove processed food from your diet.

Your gut will thank you.

3. Stop eating late at night

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Oxygen supplies energy to every cell in your body.

9. Avoid eating carbs early in the day.

It stops the production of melatonin — making it impossible to fall asleep.

10. Incorporate breathwork in your morning routine.

- Honey

15. Always keep your house and workspace clean.

12. Eat plenty of whole, high-quality foods:

Note: Your body uses energy to digest food instead of recovering during sleep.

Hang out with people who motivate you.

- Raw dairy

5. Lift weights or exercise 3-5x times a week.

14. Stop smoking weed to fall asleep.

8. Consume electrolytes after waking up.

It's the main fuel source for your brain cells.

Your gut health is responsible for producing energy.

- Fish & Poultry

4. Drink at least 3l of water daily.

Cheers!

11. Get your Testosterone levels checked.

- Fruits

13. Don't listen to sad music.

16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

2. Don’t drink coffee after 1 pm.

Listen to uplifting music.

1. Get natural sunlight as early as possible

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.